Self-awareness through Counselling & Yoga

Jen teaches Restorative Yoga, Yin Yoga, Vinyasa Yoga, and Hatha Yoga.  She is a qualified counsellor (Graduate Diploma in Counselling) and Trauma-Informed Yoga Therapist who specialises in Yoga Therapy and Person-Centered Counselling.

person wearing blue leggings sitting near boxed water

Meet Jen

Jen began sharing her love of yoga in 2016 after completing Hatha Yoga training in Nasik, India, numerous Yoga courses and certifications, and a 12-month Yoga Teaching Apprenticeship in Wollongong. Her yoga studies include Trauma-Sensitive yoga, Yoga Therapy, and the Hatha, Restorative, Yin, and Vinyasa Yoga styles.

Jen is a qualified counsellor (Graduate Diploma in Counselling) and wellness coach, who mindfully blends various aspects from her counselling and yoga training into the practices she shares with her students.

Jen has a deep respect for the sacred path of yoga and hopes to share the joy, happiness, and peace it brings with those around her. 

Learn about classes & services

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